Sick Of Feeling Obsessed About Food?

Feel like you can’t have certain foods in the house due to fear of losing control? Read everything there is to know about nutrition and eating, but still can’t figure out how to “eat normally”? Want to start with our dietitian intuitive eating but can’t trust your body enough to begin?

Online Intuitive Eating Dietitian Coaching. At Home.

Nourishing Mind & Body: a 6 month 1:1 program with an intuitive eating nutritionist and dietitian designed to help you break free from dieting and unrealistic food rules and learn how to nourish your body (without the obsession). All from the comfort of your own home.

Navigating today’s diet-centric world can be overwhelming. Every where you turn there’s another food that we should be afraid of, weight loss diet to try or just a bombardment of messages that telling us whats “wrong” with our body.

But here’s a truth bomb: it’s not your body that’s the problem.

Through our 1:1 coaching, we help you move away from dieting, reconnect with your body’s inner wisdom, break free from the all or nothing thinking around food, so you can live your (as cliché as it sounds) – best life (and use that mental energy elsewhere).

 

Nourishing Mind and Body Program

The Nourishing Mind and Body Program is our signature 6-month coaching program tailored specifically to your unique needs. Breaking up with diet culture and healing our relationship with food and body is deep and often scary work. We’ll be by your side providing a safe, non-judgemental space for you to get curious and dig deep into your feelings and beliefs about food and your body. We know the real struggles occur outside of your intuitive eating dietitian sessions, our messaging support allows you to speak with your dietitian for personalised nutrition support at the click of a button.

Here’s a sneak peek into what the program entails:

  • 60-Minute Nutrition Strategy Call: We explore your goals and relationship with food and body image throughout your life.
  • Fortnightly Review Consultations: Regular check-ins of nutrition therapy, where we dig deep into your relationship with food and your body.
  • Weekly Check-Ins: Consistent support to navigate through the week’s challenges and wins.
  • Messaging Support: We know that questions don’t arise on a schedule. Your personal intuitive eating nutritionist is a click away.
  • Nourishing Mind and Body Online Program: 12 expert-guided, action-oriented modules and workbooks to help you improve your relationship with food, body and movement
  • Nourish Recipe Bundle: Omnivore and Vegan & Vegetarian Recipe Bundles with 35+ recipes for Breakfast, Lunch, Dinner, Snacks and Desserts for ideas and inspiration to support your journey!

Nourish Your Body, Without The Guilt

Let’s Work Together

Frequently Asked Questions:-

Intuitive eating is about finding your natural weight range where your body feels comfortable and healthy without any manipulation or interference from diets or disordered behaviors. Some people may experience weight changes as they practice intuitive eating, while others may not. When working with our team on intuitive eating, we work on moving the focus away from the numbers on the scales and instead towards other indicators of health.

You may be able to practice intuitive eating if you have a medical condition or dietary restriction, however this is something that requires personalised advice from your dietitian. You may may need to modify some of the principles of intuitive eating to suit your individual needs and preferences.

Intuitive eating focuses on tuning into internal cues like hunger and fullness and developing trust in your body - that it knows when and how much to eat. Traditional dieting often relies on external rules and restrictions, which can contribute to disordered eating behaviors, weight cycling and a poor relationship with food and your body.

At Imbodi Health, the fees of our intuitive dietitian vary depending on the way you work with us whether this is in a 1:1 coaching or group capacity. We recommend booking a discovery call with our team to discuss the best way to work with us.